I am a huge proponent in occasionally treating yourself to small pleasures.
If I'm having a rough day at work, I stop by a dollar store for a couple of items or swing by a bakery for a treat.
It doesn't have to be expensive or time-consuming to constitute a treat.
Make a list of healthy (and a few unhealthy) treats that you enjoy and then get one of them the next time you need a little self-care.
What's your favorite way to treat yourself?
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