One way that we can practice self-care is to take one day each week as a Sabbath.
Pick a day that works for your schedule (and prepare to adjust it if necessary from time to time).
Start your Sabbath after supper the day BEFORE your Sabbath. (So if I am Sabbathing on Sunday, I will go from sundown Saturday until an hour after sundown on Sunday.)
We don't have to work on our Sabbath. If it's a delight to bake a pie or a loaf of bread, do it, but this isn't a day to cross a lot off of our to-do lists.
It is a day to rest, worship, and rejuvenate.
How can observing the Sabbath be a form of self-care?
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