Self-Care Sundays: Make a Self-Care Kit

Now that we can recognize when we are stressed and what we can handle, we might want to create a self-care kit.

Ask yourself what brings you comfort when you are down or stressed.

What clothing is comfy and cozy?

What activities lower your stress level? (Movie, book, craft, etc.)

What creates a cozy atmosphere? (Candle, scent diffuser, etc.)

What foods and drinks are comforting and yet healthy enough that you won't regret eating them when you're stressed? 

How can you pamper yourself? (Face, hands, feet, etc.)

Now collect these items in one place for the next time you need some extra self-love!!