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Sunday, March 6, 2022

Self-Care Sunday: Decide What You Can Handle Today

We are humans, not machines, so we don't perform the exact same way every day. Our moods, energy levels, and so many other factors play into what we can handle and tolerate on any given day.

Some days, we might be up for cleaning and organizing.
Other days, we might need to bundle up on the couch with a blanket and a familiar book. 
And both situations are alright. 

Sometimes, we are up for trying something new, whether that's a show, food, music, or a book. 
At other times, we might need something familiar and predictable. 

Being able to identify whether we need the familiar or the new is a crucial skill. 
Weighing whether we have the energy or the capacity to tackle things today or saving them for tomorrow can help us be kind to ourselves when we need rest instead of productivity or when we need comfort instead of excitement. 

So what can you handle today? 

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