Right now, our stressors seem to be at an all time high. From national politics to international politics, our stress is skyrocketing. The uncertainty, the worry over new policies, and the toxicity of social media, is causing our stress to rise like the price of eggs.
There are plenty of books out there discussing scientific studies regarding ways to reduce stress.
When we are stressed, cardio exercise can release some of our stress. Find a cardio dance video or head outside for a power walk.
Long hugs (20 seconds or more) with people we care about can relieve some of our stress. Give that someone (with their consent) a long hug until you both relax.
A long smooch (6 seconds or more) with our significant other can reduce our stress levels. Give that someone (with their consent) a long kiss until you both relax.
Watching something that makes us truly and deeply laugh can vent off some of our stress. Find a video online or check out a comedy from your local library.
Journaling and counseling can help us manage our stress better. Writing and discussing stressors with a counselor can help us process our feelings and also see possible solutions.
